For When your body wants to sleep—but your brain didn’t get the memo.

Sleep hypnosis, smart sleep sounds and dream meditations

£40.00
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Why gift support for sleep: 


Because your body wants to sleep—but your brain didn’t get the memo. The ESSTA Sleep Support Kit uses a proven metronome method to help you train your body and mind to fall asleep faster, night by night. No screens. No supplements. Just rhythm, routine, and real rest.

What’s in the box?

  • A 6-week audio program featuring our unique sleep metronome—a calming rhythm that starts fast (matching your heart rate) and slows down gradually each night, helping you breathe deeper, slow your system, and cue your brain for sleep

  • In-the-moment support cards for your bedside table or bathroom mirror—designed to calm racing thoughts, offer breathing prompts, and gently reset your nervous system

  • Simple, science-backed inserts explaining the method and why it works—so you’re not just falling asleep faster, you’re learning how to keep doing it

For people who:

  • Struggle to fall asleep or stay asleep, even when they’re exhausted

  • Lie in bed with a racing mind, replaying the day or planning the next

  • Want a screen-free, habit-forming sleep routine that actually sticks

  • Are done with melatonin and want a deeper, more natural solution

  • Need help letting go of the day—and learning to truly switch off