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I can't do it.
But I also can't say no.
Tap a card on The ESSTA APP
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Instantly Activate Your Meditation
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Access with or without your card
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Leave somewhere to trigger regular use
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People Pleasing
People-pleasing, while often rooted in a genuine desire to connect and be liked, can have profound effects on individuals. Constantly prioritizing others' needs and opinions at the expense of one's own can lead to a detrimental impact on mental and emotional well-being. The relentless pursuit of approval may result in feelings of exhaustion, anxiety, and a diminished sense of self-worth.
Over time, individuals who engage in people-pleasing may find themselves trapped in a cycle of seeking external validation, sacrificing their authenticity, and struggling to set healthy boundaries. This behavior can erode personal relationships, hinder professional growth, and foster a disconnection from one's true desires and values. Recognizing the patterns of people-pleasing is a crucial step toward reclaiming autonomy and fostering genuine connections that prioritize authenticity and self-care.
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A meaningful gift.
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Learn why you can't say no.
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Sleep
With
Support
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